inguinal hernia anatomy, We tend to concentrate on superficial muscles and informe muscles because they are easier to notice and appease our counter! Do not make this mistake with your personal body or your clients; without having balance, symmetry, and the deeper/smaller stabilizers, you WILL become a cripple sooner or later!
One other quick notice on language. At all costs, avoid the word “Functional” where ever you would like just to sound knowledgeable. Indeed people like it, and it is any buzz word, but buzz terms are often very ineffective from communication. Instead of “functional” state “exercise or program xyz will help you function better at GRUNDELEMENTER or perform better with ABC or transfer to activity ABC”. Major dog peeve of mine! Avoid just sound smart when you are able be smart!