Human Anatomy Abdomen Starting Mon, reduce your carb intake for you to less than 30 grams each day and increase your fat consumption to compensate for it. We avoid want to drop calories at this stage so make it up with excess fat. Monitor your carbs in addition to protein and increase your extra fat to your calorie level. Be sure you drink plenty of water since it will seem as if you are usually urinating allot, due to the insufficient carbs to hold the water within the muscle.
Thursday morning, you are going to reduce the fat in your diet, decrease your protein a bit, through adding carbs to your diet. Not only any carbs, but all those low on the glycemic-index. We would like to start eating carbs each and every two and a half to three hrs, small meals; you can add a few protein but mostly carbohydrates. At this point we want to limit our own water intake only to that ruled by thirst. What will become happening is that as you begin taking in carbs, it will begin driving water inside the muscle mass, including any water a person body may be holding underneath the skin.