Alex Greys Anatomy I discovered I made some of our best gains while practicing for a show because of the feelings put into it, the mentality and the effort. Practice your own posing. There are many great films of bodybuilders of the past posing. I always liked Paul Mentzer and Ed Corney. Get these movies watching them. Train yourself to possess a smile while effortlessly striking graceful poses, if that may be your style.
Find music you want to pose to. Classical songs is nice, but We have also posed to the concept song “Iron Man”. What ever one you choose, practice, exercise, practice! It not only burns up calories but allows you to accomplish the muscle control essential to display your hard earned muscle groups.